Lake Braddock Bruins

Practice #1 2019 Season

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Wins
7
Losses
3
Ties
0
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Strength Leaders
Page Created By: Krista Murphy Date : 5/11/2017

Champions are Constructed in the Weight Room!

The Bruin Football Elite 22 are calculated from a point system scoring players' performance in the following areas: Bench Press, Squat, 40yd Dash, 300yd Shuttle, Offseason Conditioning Attendance. Congratulations to the following top 22 performers, the Elite 22!

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Weight Clubs are determined by adding together a player's top 3 maximum successful core lifts (bench press, dead lift, power clean, squat). Max testing is completed at the end of every strength & conditioning cycle, year-round.

1400 Pound Club
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1200 Pound Club
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1000 Pound Club
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800 Pound Club
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